Granola bowl with banana and blueberries calories & nutrition
Granola bowl with banana and blueberries contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 62g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola bowl with banana and blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Granola | 60 g | 270 | 12 | 35 | 5 |
| Banana | 80 g | 70 | 0.2 | 18 | 0.9 |
| Blueberries | 30 g | 17 | 0.2 | 4 | 0.2 |
| Yogurt or Milk (base) | 100 ml | 60 | 3 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Granola · Banana · Blueberries · Yogurt or Milk (base)
How does Granola bowl with banana and blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +194 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -42 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +56 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +300 kcal, more protein |
Frequently Asked Questions
Is Granola bowl with banana and blueberries healthy?
Yes. With 10g of protein and only 62g of carbs, Granola bowl with banana and blueberries is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola bowl with banana and blueberries good for weight loss?
At 417 calories per serving, Granola bowl with banana and blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola bowl with banana and blueberries?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola bowl with banana and blueberries?
- Macro split: fat 33%, carbs 59%, protein 8%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Chocolate Granola, Banana, Yogurt or Milk (base)
How long does it take to burn off Granola bowl with banana and blueberries?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola bowl with banana and blueberries?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 31% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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