Granola bowl with banana and raspberries calories & nutrition
Granola bowl with banana and raspberries contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 9g fat, 57g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola bowl with banana and raspberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 3.5 oz | 100 | 0.3 | 25.6 | 1.3 |
| Raspberries | 2.5 oz | 30 | 0.4 | 7 | 0.7 |
| Granola | 1.5 oz | 180 | 8 | 24 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Raspberries · Granola
How does Granola bowl with banana and raspberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +301 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | +65 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | +10 kcal, more protein |
| Banana Yogurt Granola Bowl | 270g | 387 | 10g | +77 kcal, more protein |
Frequently Asked Questions
Is Granola bowl with banana and raspberries healthy?
Yes. With 6g of protein and only 57g of carbs, Granola bowl with banana and raspberries is a nutritious meal. At 165 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Granola bowl with banana and raspberries good for weight loss?
At 310 calories per serving, Granola bowl with banana and raspberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola bowl with banana and raspberries?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola bowl with banana and raspberries?
- Macro split: fat 25%, carbs 73%, protein 2%
- Energy density: 165 kcal/4 oz (medium)
- Top calorie contributors: Granola, Banana, Raspberries
How long does it take to burn off Granola bowl with banana and raspberries?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola bowl with banana and raspberries?
- kcal: 16% of daily intake
- Fat: 12% of daily intake
- Carb: 28% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
