Granola bowl with berries and yogurt calories & nutrition
Granola bowl with berries and yogurt contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 49g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola bowl with berries and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 60 g | 282 | 12 | 36 | 7.5 |
| Greek Yogurt | 100 ml | 97 | 5 | 4 | 9 |
| Strawberries | 40 g | 13 | 0.1 | 3 | 0.3 |
| Blueberries | 30 g | 17 | 0.1 | 4 | 0.2 |
| Raspberries | 10 g | 5 | 0.1 | 1.2 | 0.1 |
| Physalis | 5 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Greek Yogurt · Strawberries · Blueberries · Raspberries · Physalis
How does Granola bowl with berries and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +194 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +297 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -42 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -97 kcal, less protein |
Frequently Asked Questions
Is Granola bowl with berries and yogurt healthy?
Yes. With 17g of protein and only 49g of carbs, Granola bowl with berries and yogurt is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola bowl with berries and yogurt good for weight loss?
Yes. At 417 calories with 17g protein, Granola bowl with berries and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Granola bowl with berries and yogurt?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola bowl with berries and yogurt?
- Macro split: fat 38%, carbs 47%, protein 15%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek Yogurt, Blueberries
How long does it take to burn off Granola bowl with berries and yogurt?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola bowl with berries and yogurt?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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