Granola bowl with fruits and nuts calories & nutrition
Granola bowl with fruits and nuts contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 62g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola bowl with fruits and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Granola | 50 g | 230 | 10 | 30 | 5 |
| Walnuts | 15 g | 98 | 10 | 2 | 2 |
| Pomegranate seeds | 30 g | 25 | 0 | 6 | 0 |
| Almonds | 10 g | 58 | 5 | 2 | 2 |
| Golden Raisins | 20 g | 60 | 0 | 16 | 1 |
| White Chocolate Chips | 10 g | 54 | 3 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Granola · Walnuts · Pomegranate seeds · Almonds · Golden Raisins · White Chocolate Chips
How does Granola bowl with fruits and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +86 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -52 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +192 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +67 kcal, more protein |
Frequently Asked Questions
Is Granola bowl with fruits and nuts healthy?
In moderation. Granola bowl with fruits and nuts is calorie-dense at 389 kcal/100 g. With 11g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Granola bowl with fruits and nuts good for weight loss?
At 525 calories per serving, Granola bowl with fruits and nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola bowl with fruits and nuts?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola bowl with fruits and nuts?
- Macro split: fat 48%, carbs 47%, protein 5%
- Energy density: 389 kcal/100 g (high)
- Top calorie contributors: Chocolate Granola, Walnuts, Golden Raisins
How long does it take to burn off Granola bowl with fruits and nuts?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola bowl with fruits and nuts?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 31% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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