Granola bowl with peanut butter, honey, and cookies calories & nutrition
Granola bowl with peanut butter, honey, and cookies contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 75g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola bowl with peanut butter, honey, and cookies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola (oats, nuts, seeds) | 80 g | 360 | 18 | 40 | 10 |
| Peanut butter | 30 g | 180 | 15 | 6 | 7 |
| Honey | 20 ml | 60 | 0 | 16 | 0 |
| Oreo cookies | 20 g | 95 | 4.5 | 13 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola (oats, nuts, seeds) · Peanut butter · Honey · Oreo cookies
How does Granola bowl with peanut butter, honey, and cookies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -84 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -320 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -222 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +22 kcal, more protein |
Frequently Asked Questions
Is Granola bowl with peanut butter, honey, and cookies healthy?
In moderation. Granola bowl with peanut butter, honey, and cookies is calorie-dense at 463 kcal/100 g. With 18g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Granola bowl with peanut butter, honey, and cookies good for weight loss?
At 695 calories per serving, Granola bowl with peanut butter, honey, and cookies is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola bowl with peanut butter, honey, and cookies?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola bowl with peanut butter, honey, and cookies?
- Macro split: fat 49%, carbs 43%, protein 8%
- Energy density: 463 kcal/100 g (high)
- Top calorie contributors: Granola (oats, nuts, seeds), Peanut butter, Oreo cookies
How long does it take to burn off Granola bowl with peanut butter, honey, and cookies?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola bowl with peanut butter, honey, and cookies?
- kcal: 35% of daily intake
- Fat: 54% of daily intake
- Carb: 38% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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