Granola bowl with strawberries and banana calories & nutrition
Granola bowl with strawberries and banana contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 70g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola bowl with strawberries and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat Granola | 60 g | 282 | 10 | 40 | 8 |
| Strawberries | 80 g | 26 | 0.2 | 5 | 0.6 |
| Banana | 50 g | 45 | 0.1 | 11 | 0.5 |
| Dried Dates | 20 g | 56 | 0.1 | 13 | 0.5 |
| Flaked Almonds | 5 g | 30 | 2.5 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat Granola · Strawberries · Banana · Dried Dates · Flaked Almonds
How does Granola bowl with strawberries and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +172 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +275 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -64 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -119 kcal, less protein |
Frequently Asked Questions
Is Granola bowl with strawberries and banana healthy?
Yes. With 11g of protein and only 70g of carbs, Granola bowl with strawberries and banana is a nutritious meal. At 204 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola bowl with strawberries and banana good for weight loss?
At 439 calories per serving, Granola bowl with strawberries and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola bowl with strawberries and banana?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola bowl with strawberries and banana?
- Macro split: fat 26%, carbs 63%, protein 11%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Oat Granola, Dried Dates, Banana
How long does it take to burn off Granola bowl with strawberries and banana?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola bowl with strawberries and banana?
- kcal: 22% of daily intake
- Fat: 18% of daily intake
- Carb: 35% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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