Granola bowl with strawberries and blueberries calories & nutrition
Granola bowl with strawberries and blueberries contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 77g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola bowl with strawberries and blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 80 g | 360 | 14 | 50 | 8.5 |
| Blueberries | 100 g | 57 | 0.3 | 14.5 | 0.7 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Natural Yogurt | 150 ml | 93 | 3.8 | 7.5 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Blueberries · Strawberries · Natural Yogurt
How does Granola bowl with strawberries and blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +81 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +184 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -155 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -210 kcal, less protein |
Frequently Asked Questions
Is Granola bowl with strawberries and blueberries healthy?
Yes. With 17g of protein and only 77g of carbs, Granola bowl with strawberries and blueberries is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Granola bowl with strawberries and blueberries good for weight loss?
Yes. At 530 calories with 17g protein, Granola bowl with strawberries and blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Granola bowl with strawberries and blueberries?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola bowl with strawberries and blueberries?
- Macro split: fat 31%, carbs 58%, protein 11%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Granola, Natural Yogurt, Blueberries
How long does it take to burn off Granola bowl with strawberries and blueberries?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola bowl with strawberries and blueberries?
- kcal: 27% of daily intake
- Fat: 26% of daily intake
- Carb: 38% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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