Granola bowl with yogurt, strawberries and honey calories & nutrition
Granola bowl with yogurt, strawberries and honey contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 55g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola bowl with yogurt, strawberries and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 60 g | 282 | 12 | 36 | 7.5 |
| Greek Yogurt | 100 g | 97 | 5 | 4 | 9 |
| Strawberries | 50 g | 16 | 0.1 | 3.8 | 0.3 |
| Honey | 15 ml | 45 | 0 | 11.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Greek Yogurt · Strawberries · Honey
How does Granola bowl with yogurt, strawberries and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +171 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +274 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -65 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -120 kcal, less protein |
Frequently Asked Questions
Is Granola bowl with yogurt, strawberries and honey healthy?
Yes. With 17g of protein and only 55g of carbs, Granola bowl with yogurt, strawberries and honey is a nutritious meal. At 196 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola bowl with yogurt, strawberries and honey good for weight loss?
Yes. At 440 calories with 17g protein, Granola bowl with yogurt, strawberries and honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Granola bowl with yogurt, strawberries and honey?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola bowl with yogurt, strawberries and honey?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek Yogurt, Honey
How long does it take to burn off Granola bowl with yogurt, strawberries and honey?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola bowl with yogurt, strawberries and honey?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 28% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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