Granola bowl with yogurt and nuts calories & nutrition
Granola bowl with yogurt and nuts contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 47g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola bowl with yogurt and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 60 g | 282 | 12 | 36 | 7.5 |
| Greek yogurt | 150 g | 145.5 | 7.5 | 6 | 13.5 |
| Almonds | 15 g | 86.7 | 7.5 | 3.3 | 1.5 |
| Walnuts | 15 g | 98.1 | 9.7 | 2.1 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Greek yogurt · Almonds · Walnuts
How does Granola bowl with yogurt and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -1 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +102 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -237 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -292 kcal, less protein |
Frequently Asked Questions
Is Granola bowl with yogurt and nuts healthy?
In moderation. Granola bowl with yogurt and nuts is calorie-dense at 255 kcal/100 g. With 23g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Granola bowl with yogurt and nuts good for weight loss?
At 612 calories per serving, Granola bowl with yogurt and nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola bowl with yogurt and nuts?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola bowl with yogurt and nuts?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Granola, Greek yogurt, Walnuts
How long does it take to burn off Granola bowl with yogurt and nuts?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola bowl with yogurt and nuts?
- kcal: 31% of daily intake
- Fat: 52% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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