Granola mix with dried fruit and nuts calories & nutrition
Granola mix with dried fruit and nuts contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 32g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola mix with dried fruit and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat clusters | 25 g | 112 | 4 | 16 | 3 |
| Coconut flakes | 8 g | 53 | 5 | 1 | 1 |
| Dried cranberries | 10 g | 31 | 0.1 | 8 | 0.1 |
| Walnuts | 5 g | 33 | 3 | 1 | 0.5 |
| Dark chocolate chips | 5 g | 24 | 1.5 | 2.5 | 0.2 |
| Dried apricot pieces | 5 g | 12 | 0 | 3 | 0.1 |
| Pumpkin seeds | 2 g | 11 | 0.9 | 0.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat clusters · Coconut flakes · Dried cranberries · Walnuts · Dark chocolate chips · Dried apricot pieces · Pumpkin seeds
How does Granola mix with dried fruit and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +335 kcal, more protein |
| Acai Bowl with Granola and Berries | 300g | 457 | 11g | +181 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +438 kcal, more protein |
| Acai Bowl with Tropical Fruits and Granola | 450g | 589 | 10g | +313 kcal, more protein |
Frequently Asked Questions
Is Granola mix with dried fruit and nuts healthy?
In moderation. Granola mix with dried fruit and nuts is calorie-dense at 460 kcal/100 g. With 5g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Granola mix with dried fruit and nuts good for weight loss?
At 276 calories per serving, Granola mix with dried fruit and nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola mix with dried fruit and nuts?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola mix with dried fruit and nuts?
- Macro split: fat 47%, carbs 46%, protein 7%
- Energy density: 460 kcal/100 g (high)
- Top calorie contributors: Oat clusters, Coconut flakes, Walnuts
How long does it take to burn off Granola mix with dried fruit and nuts?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola mix with dried fruit and nuts?
- kcal: 14% of daily intake
- Fat: 21% of daily intake
- Carb: 16% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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