Granola with Banana, Blueberries, and Milk calories & nutrition
Granola with Banana, Blueberries, and Milk contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 54g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Banana, Blueberries, and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 4 floz | 60 | 2 | 6 | 4 |
| Banana slices | 2 oz | 50 | 0.2 | 13 | 0.6 |
| Blueberries | 1.5 oz | 45 | 0.3 | 11 | 0.5 |
| Granola | 1.5 oz | 180 | 8 | 24 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Banana slices · Blueberries · Granola
How does Granola with Banana, Blueberries, and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +276 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | +40 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +138 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +382 kcal, more protein |
Frequently Asked Questions
Is Granola with Banana, Blueberries, and Milk healthy?
Yes. With 9g of protein and only 54g of carbs, Granola with Banana, Blueberries, and Milk is a nutritious meal. At 145 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Granola with Banana, Blueberries, and Milk good for weight loss?
At 335 calories per serving, Granola with Banana, Blueberries, and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Banana, Blueberries, and Milk?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Banana, Blueberries, and Milk?
- Macro split: fat 28%, carbs 64%, protein 8%
- Energy density: 145 kcal/4 oz (low)
- Top calorie contributors: Granola, Milk, Banana slices
How long does it take to burn off Granola with Banana, Blueberries, and Milk?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Banana, Blueberries, and Milk?
- kcal: 17% of daily intake
- Fat: 15% of daily intake
- Carb: 27% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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