Granola with Banana and Dried Fruit calories & nutrition
Granola with Banana and Dried Fruit contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 82g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Banana and Dried Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 50 g | 235 | 10 | 30 | 6 |
| Banana slices | 60 g | 53 | 0.2 | 13.7 | 0.7 |
| Mixed dried fruit (raisins and cranberries) | 40 g | 120 | 0.2 | 31 | 1 |
| Semi-skimmed milk | 150 ml | 75 | 2.6 | 7.2 | 5.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Banana slices · Mixed dried fruit (raisins and cranberries) · Semi-skimmed milk
How does Granola with Banana and Dried Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +128 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +231 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -108 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -163 kcal, less protein |
Frequently Asked Questions
Is Granola with Banana and Dried Fruit healthy?
Yes. With 13g of protein and only 82g of carbs, Granola with Banana and Dried Fruit is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with Banana and Dried Fruit good for weight loss?
At 483 calories per serving, Granola with Banana and Dried Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Banana and Dried Fruit?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Banana and Dried Fruit?
- Macro split: fat 24%, carbs 68%, protein 8%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Granola, Mixed dried fruit (raisins and cranberries), Semi-skimmed milk
How long does it take to burn off Granola with Banana and Dried Fruit?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Banana and Dried Fruit?
- kcal: 24% of daily intake
- Fat: 19% of daily intake
- Carb: 41% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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