Granola with Banana and Milk calories & nutrition
Granola with Banana and Milk contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 68g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Banana and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 60 g | 280 | 10 | 40 | 8 |
| Banana | 100 g | 90 | 0.3 | 23 | 1.1 |
| Milk | 100 ml | 60 | 3.2 | 4.7 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Granola with Banana and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +181 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -55 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -110 kcal, less protein |
| Banana Yogurt Granola Bowl | 270g | 387 | 10g | -43 kcal, less protein |
Frequently Asked Questions
Is Granola with Banana and Milk healthy?
Yes. With 12g of protein and only 68g of carbs, Granola with Banana and Milk is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with Banana and Milk good for weight loss?
At 430 calories per serving, Granola with Banana and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Banana and Milk?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Banana and Milk?
- Macro split: fat 28%, carbs 63%, protein 9%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Granola, Banana, Milk
How long does it take to burn off Granola with Banana and Milk?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Banana and Milk?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 34% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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