Granola with Berries and Milk calories & nutrition
Granola with Berries and Milk contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 44g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Berries and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola with seeds and nuts | 60 g | 288 | 14 | 32 | 8.5 |
| Raspberries | 40 g | 21 | 0.3 | 4.8 | 0.5 |
| Strawberries | 35 g | 11 | 0.1 | 2.7 | 0.2 |
| Whole Milk | 100 ml | 61 | 3.3 | 4.8 | 3.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola with seeds and nuts · Raspberries · Strawberries · Whole Milk
How does Granola with Berries and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +230 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +333 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -6 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -61 kcal, less protein |
Frequently Asked Questions
Is Granola with Berries and Milk healthy?
Yes. With 12g of protein and only 44g of carbs, Granola with Berries and Milk is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with Berries and Milk good for weight loss?
At 381 calories per serving, Granola with Berries and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Berries and Milk?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Berries and Milk?
- Macro split: fat 42%, carbs 47%, protein 11%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Granola with seeds and nuts, Whole Milk, Raspberries
How long does it take to burn off Granola with Berries and Milk?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Berries and Milk?
- kcal: 19% of daily intake
- Fat: 25% of daily intake
- Carb: 22% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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