Granola with Berries and Yogurt calories & nutrition
Granola with Berries and Yogurt contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 48g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Berries and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 2 oz | 260 | 12 | 34 | 6 |
| Blueberries | 1.5 oz | 25 | 0.2 | 6 | 0.3 |
| Strawberries | 1.5 oz | 15 | 0.1 | 3.5 | 0.3 |
| Greek Yogurt | 3 oz | 60 | 0.5 | 4 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Blueberries · Strawberries · Greek Yogurt
How does Granola with Berries and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +251 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | +15 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +113 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +357 kcal, more protein |
Frequently Asked Questions
Is Granola with Berries and Yogurt healthy?
Yes. With 17g of protein and only 48g of carbs, Granola with Berries and Yogurt is a nutritious meal. At 180 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Granola with Berries and Yogurt good for weight loss?
Yes. At 360 calories with 17g protein, Granola with Berries and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Granola with Berries and Yogurt?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Berries and Yogurt?
- Macro split: fat 32%, carbs 53%, protein 15%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: Granola, Greek Yogurt, Blueberries
How long does it take to burn off Granola with Berries and Yogurt?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Berries and Yogurt?
- kcal: 18% of daily intake
- Fat: 18% of daily intake
- Carb: 24% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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