Granola with Blueberries and Milk calories & nutrition
Granola with Blueberries and Milk contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 41g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Blueberries and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 2.8 oz | 45 | 0.3 | 11.5 | 0.6 |
| Granola with Nuts | 1.5 oz | 205 | 10.2 | 23.8 | 4.5 |
| Whole Milk | 4 floz | 75 | 4 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Granola with Nuts · Whole Milk
How does Granola with Blueberries and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +286 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +389 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | +50 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -5 kcal, less protein |
Frequently Asked Questions
Is Granola with Blueberries and Milk healthy?
Yes. With 9g of protein and only 41g of carbs, Granola with Blueberries and Milk is a nutritious meal. At 152 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Granola with Blueberries and Milk good for weight loss?
At 325 calories per serving, Granola with Blueberries and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Blueberries and Milk?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Blueberries and Milk?
- Macro split: fat 40%, carbs 51%, protein 9%
- Energy density: 152 kcal/4 oz (medium)
- Top calorie contributors: Granola with Nuts, Whole Milk, Blueberries
How long does it take to burn off Granola with Blueberries and Milk?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Blueberries and Milk?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 21% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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