Granola with Blueberries and Yogurt calories & nutrition
Granola with Blueberries and Yogurt contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 50g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Blueberries and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 2.1 oz | 260 | 14 | 28 | 6 |
| Blueberries | 3.5 oz | 57 | 0.3 | 14.5 | 0.7 |
| Plain Yogurt | 4.2 oz | 75 | 2 | 8 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Blueberries · Plain Yogurt
How does Granola with Blueberries and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +219 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -17 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -72 kcal, less protein |
| Banana Yogurt Granola Bowl | 270g | 387 | 10g | -5 kcal, less protein |
Frequently Asked Questions
Is Granola with Blueberries and Yogurt healthy?
Yes. With 14g of protein and only 50g of carbs, Granola with Blueberries and Yogurt is a nutritious meal. At 160 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Granola with Blueberries and Yogurt good for weight loss?
At 392 calories per serving, Granola with Blueberries and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Blueberries and Yogurt?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Blueberries and Yogurt?
- Macro split: fat 37%, carbs 52%, protein 11%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: Granola, Plain Yogurt, Blueberries
How long does it take to burn off Granola with Blueberries and Yogurt?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Blueberries and Yogurt?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 25% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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