Granola with Cranberries and Almonds calories & nutrition
Granola with Cranberries and Almonds contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 55g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Cranberries and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats (Granola Base) | 2.5 oz | 280 | 10 | 40 | 8 |
| Dried Cranberries | 0.5 oz | 45 | 0 | 12 | 0 |
| Almonds | 0.5 oz | 85 | 7 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats (Granola Base) · Dried Cranberries · Almonds
How does Granola with Cranberries and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +201 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -35 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -90 kcal, less protein |
| Banana Yogurt Granola Bowl | 270g | 387 | 10g | -23 kcal, less protein |
Frequently Asked Questions
Is Granola with Cranberries and Almonds healthy?
In moderation. Granola with Cranberries and Almonds is calorie-dense at 469 kcal/4 oz. With 11g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Granola with Cranberries and Almonds good for weight loss?
At 410 calories per serving, Granola with Cranberries and Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Cranberries and Almonds?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Cranberries and Almonds?
- Macro split: fat 37%, carbs 54%, protein 9%
- Energy density: 469 kcal/4 oz (high)
- Top calorie contributors: Rolled Oats (Granola Base), Almonds, Dried Cranberries
How long does it take to burn off Granola with Cranberries and Almonds?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Cranberries and Almonds?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 28% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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