Granola with Dried Fruit calories & nutrition
Granola with Dried Fruit contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 46g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Dried Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 60 g | 280 | 10 | 40 | 6 |
| Dried Coconut Flakes | 5 g | 35 | 3 | 2 | 0.5 |
| Dried Berries (e.g., Raisins/Currants) | 5 g | 15 | 0 | 4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Dried Coconut Flakes · Dried Berries (e.g., Raisins/Currants)
How does Granola with Dried Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +281 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | +45 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -10 kcal, more protein |
| Banana Yogurt Granola Bowl | 270g | 387 | 10g | +57 kcal, more protein |
Frequently Asked Questions
Is Granola with Dried Fruit healthy?
In moderation. Granola with Dried Fruit is calorie-dense at 471 kcal/100 g. With 7g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Granola with Dried Fruit good for weight loss?
At 330 calories per serving, Granola with Dried Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Dried Fruit?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Dried Fruit?
- Macro split: fat 35%, carbs 56%, protein 9%
- Energy density: 471 kcal/100 g (high)
- Top calorie contributors: Granola, Dried Coconut Flakes, Dried Berries (e.g., Raisins/Currants)
How long does it take to burn off Granola with Dried Fruit?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Dried Fruit?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 23% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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