Granola with Dried Fruits calories & nutrition
Granola with Dried Fruits contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 54g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Dried Fruits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 2 oz | 260 | 10 | 36 | 6 |
| Raisins | 0.5 oz | 42 | 0.1 | 11 | 0.5 |
| Dried Apricots | 0.3 oz | 25 | 0.1 | 6.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Raisins · Dried Apricots
How does Granola with Dried Fruits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +284 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +146 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +390 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +265 kcal, more protein |
Frequently Asked Questions
Is Granola with Dried Fruits healthy?
In moderation. Granola with Dried Fruits is calorie-dense at 467 kcal/4 oz. With 7g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Granola with Dried Fruits good for weight loss?
At 327 calories per serving, Granola with Dried Fruits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Dried Fruits?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Dried Fruits?
- Macro split: fat 28%, carbs 65%, protein 7%
- Energy density: 467 kcal/4 oz (high)
- Top calorie contributors: Granola, Raisins, Dried Apricots
How long does it take to burn off Granola with Dried Fruits?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Dried Fruits?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 27% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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