Granola with Greek Yogurt and Berries calories & nutrition
Granola with Greek Yogurt and Berries contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 55g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Greek Yogurt and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 50 g | 230 | 10 | 30 | 5 |
| Greek Yogurt | 100 g | 90 | 2 | 5 | 13 |
| Blueberries | 40 g | 23 | 0.2 | 5.8 | 0.3 |
| Raspberries | 30 g | 16 | 0.2 | 2.2 | 0.4 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Greek Yogurt · Blueberries · Raspberries · Honey
How does Granola with Greek Yogurt and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +207 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +69 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +313 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +188 kcal, more protein |
Frequently Asked Questions
Is Granola with Greek Yogurt and Berries healthy?
Yes. With 19g of protein and only 55g of carbs, Granola with Greek Yogurt and Berries is a nutritious meal. At 172 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with Greek Yogurt and Berries good for weight loss?
Yes. At 404 calories with 19g protein, Granola with Greek Yogurt and Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Granola with Greek Yogurt and Berries?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Greek Yogurt and Berries?
- Macro split: fat 28%, carbs 54%, protein 18%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek Yogurt, Honey
How long does it take to burn off Granola with Greek Yogurt and Berries?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Greek Yogurt and Berries?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 28% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
