Granola with Greek Yogurt and Honey calories & nutrition
Granola with Greek Yogurt and Honey contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 58g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Greek Yogurt and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola with seeds | 60 g | 288 | 12 | 36 | 9 |
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Honey | 20 ml | 64 | 0 | 16 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola with seeds · Greek Yogurt · Honey
How does Granola with Greek Yogurt and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +114 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +217 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -122 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -177 kcal, less protein |
Frequently Asked Questions
Is Granola with Greek Yogurt and Honey healthy?
Yes. With 22g of protein and only 58g of carbs, Granola with Greek Yogurt and Honey is a nutritious meal. At 216 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with Greek Yogurt and Honey good for weight loss?
Yes. At 497 calories with 22g protein, Granola with Greek Yogurt and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Granola with Greek Yogurt and Honey?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Greek Yogurt and Honey?
- Macro split: fat 35%, carbs 47%, protein 18%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Granola with seeds, Greek Yogurt, Honey
How long does it take to burn off Granola with Greek Yogurt and Honey?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Greek Yogurt and Honey?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 29% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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