Granola with Greek yogurt, chia seeds, banana, honey and protein powder calories & nutrition
Granola with Greek yogurt, chia seeds, banana, honey and protein powder contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 17g fat, 72g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Greek yogurt, chia seeds, banana, honey and protein powder?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 150 | 4.5 | 7.5 | 21 |
| Granola | 40 g | 180 | 8 | 24 | 4 |
| Chia seeds | 10 g | 48 | 3 | 4 | 1.7 |
| Banana | 100 g | 90 | 0.3 | 23 | 1.1 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
| Protein powder | 22 g | 88 | 1 | 2 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Granola · Chia seeds · Banana · Honey · Protein powder
How does Granola with Greek yogurt, chia seeds, banana, honey and protein powder compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +10 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -128 kcal, less protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +116 kcal, less protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | -9 kcal, more protein |
Frequently Asked Questions
Is Granola with Greek yogurt, chia seeds, banana, honey and protein powder healthy?
In moderation. Granola with Greek yogurt, chia seeds, banana, honey and protein powder is calorie-dense at 178 kcal/100 g. With 46g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Granola with Greek yogurt, chia seeds, banana, honey and protein powder good for weight loss?
At 601 calories per serving, Granola with Greek yogurt, chia seeds, banana, honey and protein powder is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Greek yogurt, chia seeds, banana, honey and protein powder?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Greek yogurt, chia seeds, banana, honey and protein powder?
- Macro split: fat 25%, carbs 48%, protein 27%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek yogurt, Banana
How long does it take to burn off Granola with Greek yogurt, chia seeds, banana, honey and protein powder?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Greek yogurt, chia seeds, banana, honey and protein powder?
- kcal: 30% of daily intake
- Fat: 24% of daily intake
- Carb: 36% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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