Granola with Matcha Greek Yogurt and Steamed Apple calories & nutrition
Granola with Matcha Greek Yogurt and Steamed Apple contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 49g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Matcha Greek Yogurt and Steamed Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Matcha Powder | 2 g | 6 | 0.1 | 1 | 0.6 |
| Oats (in granola) | 30 g | 114 | 2.1 | 20.4 | 4.2 |
| Walnuts (in granola) | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Honey (in granola) | 10 g | 30 | 0 | 8.1 | 0.1 |
| Apple (steamed) | 80 g | 42 | 0.1 | 11.2 | 0.2 |
| Cinnamon | 1 g | 2 | 0 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Matcha Powder · Oats (in granola) · Walnuts (in granola) · Honey (in granola) · Apple (steamed) · Cinnamon
How does Granola with Matcha Greek Yogurt and Steamed Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +183 kcal, more protein |
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | +8 kcal, less protein |
| Fruit and Granola Bowl | 270g | 297 | 6g | -112 kcal, less protein |
| Fruit and Granola Bowl with Peanut Butter | 415g | 719 | 19g | +310 kcal, less protein |
Frequently Asked Questions
Is Granola with Matcha Greek Yogurt and Steamed Apple healthy?
Yes. With 22g of protein and only 49g of carbs, Granola with Matcha Greek Yogurt and Steamed Apple is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Granola with Matcha Greek Yogurt and Steamed Apple good for weight loss?
Yes. At 409 calories with 22g protein, Granola with Matcha Greek Yogurt and Steamed Apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Granola with Matcha Greek Yogurt and Steamed Apple?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Matcha Greek Yogurt and Steamed Apple?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Oats (in granola), Walnuts (in granola)
How long does it take to burn off Granola with Matcha Greek Yogurt and Steamed Apple?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Matcha Greek Yogurt and Steamed Apple?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 24% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
