Granola with Milk and Almonds calories & nutrition
Granola with Milk and Almonds contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 46g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Milk and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola (oats, nuts, seeds) | 60 g | 280 | 12 | 36 | 6 |
| Semi-skimmed milk | 150 ml | 75 | 2.7 | 7.5 | 5.1 |
| Almonds (whole and flaked) | 10 g | 58 | 5 | 2 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola (oats, nuts, seeds) · Semi-skimmed milk · Almonds (whole and flaked)
How does Granola with Milk and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +198 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +60 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +304 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +179 kcal, more protein |
Frequently Asked Questions
Is Granola with Milk and Almonds healthy?
Yes. With 13g of protein and only 46g of carbs, Granola with Milk and Almonds is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with Milk and Almonds good for weight loss?
At 413 calories per serving, Granola with Milk and Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Milk and Almonds?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Milk and Almonds?
- Macro split: fat 43%, carbs 44%, protein 13%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Granola (oats, nuts, seeds), Semi-skimmed milk, Almonds (whole and flaked)
How long does it take to burn off Granola with Milk and Almonds?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Milk and Almonds?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 23% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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