Granola with Milk and Banana calories & nutrition
Granola with Milk and Banana contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 5g fat, 62g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Milk and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sante low calorie granola | 40 g | 140 | 2 | 28 | 4 |
| Milk (2% fat) | 150 ml | 78 | 3 | 7 | 5 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sante low calorie granola · Milk (2% fat) · Banana
How does Granola with Milk and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +288 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | +52 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -3 kcal, less protein |
| Banana Yogurt Granola Bowl | 270g | 387 | 10g | +64 kcal, less protein |
Frequently Asked Questions
Is Granola with Milk and Banana healthy?
Yes. With 10g of protein and only 62g of carbs, Granola with Milk and Banana is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Granola with Milk and Banana good for weight loss?
At 323 calories per serving, Granola with Milk and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Milk and Banana?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Milk and Banana?
- Macro split: fat 15%, carbs 77%, protein 8%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Sante low calorie granola, Banana, Milk (2% fat)
How long does it take to burn off Granola with Milk and Banana?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Milk and Banana?
- kcal: 16% of daily intake
- Fat: 8% of daily intake
- Carb: 31% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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