Granola with Milk and Berries calories & nutrition
Granola with Milk and Berries contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 40g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Milk and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 150 ml | 90 | 4.5 | 7.5 | 4.5 |
| Granola | 40 g | 180 | 8 | 24 | 4 |
| Raspberries | 25 g | 13 | 0.2 | 3 | 0.3 |
| Strawberry | 15 g | 5 | 0.1 | 1.2 | 0.1 |
| Chia Seeds | 5 g | 25 | 1.5 | 2 | 0.8 |
| Dried Goji Berries | 3 g | 10 | 0.1 | 2.2 | 0.4 |
| Mulberries | 3 g | 1 | 0.05 | 0.2 | 0.05 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Granola · Raspberries · Strawberry · Chia Seeds · Dried Goji Berries · Mulberries
How does Granola with Milk and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +287 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +149 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +393 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +268 kcal, more protein |
Frequently Asked Questions
Is Granola with Milk and Berries healthy?
Yes. With 10g of protein and only 40g of carbs, Granola with Milk and Berries is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Granola with Milk and Berries good for weight loss?
At 324 calories per serving, Granola with Milk and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Milk and Berries?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Milk and Berries?
- Macro split: fat 40%, carbs 50%, protein 10%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Granola, Milk, Chia Seeds
How long does it take to burn off Granola with Milk and Berries?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Milk and Berries?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 20% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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