Granola with Milk and Dried Strawberries calories & nutrition
Granola with Milk and Dried Strawberries contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 53g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Milk and Dried Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 60 g | 270 | 10 | 38 | 6 |
| Milk (full fat) | 150 ml | 95 | 5 | 7 | 5 |
| Dried Strawberries | 10 g | 35 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Milk (full fat) · Dried Strawberries
How does Granola with Milk and Dried Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +211 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -25 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -80 kcal, less protein |
| Banana Yogurt Granola Bowl | 270g | 387 | 10g | -13 kcal, less protein |
Frequently Asked Questions
Is Granola with Milk and Dried Strawberries healthy?
Yes. With 11g of protein and only 53g of carbs, Granola with Milk and Dried Strawberries is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with Milk and Dried Strawberries good for weight loss?
At 400 calories per serving, Granola with Milk and Dried Strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Milk and Dried Strawberries?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Milk and Dried Strawberries?
- Macro split: fat 34%, carbs 53%, protein 13%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Granola, Milk (full fat), Dried Strawberries
How long does it take to burn off Granola with Milk and Dried Strawberries?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Milk and Dried Strawberries?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 27% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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