Granola with Milk and Fruit calories & nutrition
Granola with Milk and Fruit contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 43g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Milk and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 45 g | 210 | 9 | 28 | 4 |
| Semi-skimmed milk | 150 ml | 75 | 2.6 | 7.5 | 5.4 |
| Dried strawberries | 10 g | 35 | 0.3 | 7.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Semi-skimmed milk · Dried strawberries
How does Granola with Milk and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +291 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +394 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | +55 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | +0 kcal, less protein |
Frequently Asked Questions
Is Granola with Milk and Fruit healthy?
Yes. With 10g of protein and only 43g of carbs, Granola with Milk and Fruit is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with Milk and Fruit good for weight loss?
At 320 calories per serving, Granola with Milk and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Milk and Fruit?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Milk and Fruit?
- Macro split: fat 33%, carbs 54%, protein 13%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Granola, Semi-skimmed milk, Dried strawberries
How long does it take to burn off Granola with Milk and Fruit?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Milk and Fruit?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 22% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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