Granola with Milk and Nuts calories & nutrition
Granola with Milk and Nuts contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 44g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Milk and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola (oats, mixed nuts) | 60 g | 270 | 12 | 35 | 6 |
| Semi-skimmed milk | 150 ml | 75 | 2.5 | 7.5 | 5.5 |
| Almonds | 5 g | 29 | 2.5 | 1 | 1 |
| Hazelnuts | 5 g | 32 | 3 | 0.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola (oats, mixed nuts) · Semi-skimmed milk · Almonds · Hazelnuts
How does Granola with Milk and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +205 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +67 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +311 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +186 kcal, more protein |
Frequently Asked Questions
Is Granola with Milk and Nuts healthy?
Yes. With 13g of protein and only 44g of carbs, Granola with Milk and Nuts is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with Milk and Nuts good for weight loss?
At 406 calories per serving, Granola with Milk and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Milk and Nuts?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Milk and Nuts?
- Macro split: fat 44%, carbs 43%, protein 13%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Granola (oats, mixed nuts), Semi-skimmed milk, Hazelnuts
How long does it take to burn off Granola with Milk and Nuts?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Milk and Nuts?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 22% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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