Granola with Milk and Seeds calories & nutrition
Granola with Milk and Seeds contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 42g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Milk and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 200 ml | 122 | 6.5 | 9.5 | 6.5 |
| Granola (Oats and Honey) | 45 g | 210 | 9 | 28 | 4 |
| Pumpkin Seeds | 5 g | 28 | 2.4 | 0.5 | 1.5 |
| Flax Seeds | 3 g | 16 | 1.3 | 0.8 | 0.5 |
| Dried Apple Pieces | 5 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · Granola (Oats and Honey) · Pumpkin Seeds · Flax Seeds · Dried Apple Pieces
How does Granola with Milk and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +223 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +326 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -13 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -68 kcal, less protein |
Frequently Asked Questions
Is Granola with Milk and Seeds healthy?
Yes. With 12g of protein and only 42g of carbs, Granola with Milk and Seeds is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Granola with Milk and Seeds good for weight loss?
At 388 calories per serving, Granola with Milk and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Milk and Seeds?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Milk and Seeds?
- Macro split: fat 45%, carbs 43%, protein 12%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Granola (Oats and Honey), Whole Milk, Pumpkin Seeds
How long does it take to burn off Granola with Milk and Seeds?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Milk and Seeds?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 21% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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