Granola with Mixed Berries, Yogurt, and Chia Seeds calories & nutrition
Granola with Mixed Berries, Yogurt, and Chia Seeds contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 63g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Mixed Berries, Yogurt, and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 2 oz | 260 | 10 | 38 | 6 |
| Mixed Berries (frozen) | 4 oz | 60 | 0.5 | 14 | 1 |
| Plain Yogurt | 3 floz | 80 | 2 | 8 | 8 |
| Chia Seeds | 0.25 oz | 30 | 2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Mixed Berries (frozen) · Plain Yogurt · Chia Seeds
How does Granola with Mixed Berries, Yogurt, and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +181 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -55 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +43 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +287 kcal, more protein |
Frequently Asked Questions
Is Granola with Mixed Berries, Yogurt, and Chia Seeds healthy?
Yes. With 16g of protein and only 63g of carbs, Granola with Mixed Berries, Yogurt, and Chia Seeds is a nutritious meal. At 183 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Granola with Mixed Berries, Yogurt, and Chia Seeds good for weight loss?
Yes. At 430 calories with 16g protein, Granola with Mixed Berries, Yogurt, and Chia Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Granola with Mixed Berries, Yogurt, and Chia Seeds?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Mixed Berries, Yogurt, and Chia Seeds?
- Macro split: fat 30%, carbs 59%, protein 11%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Granola, Plain Yogurt, Mixed Berries (frozen)
How long does it take to burn off Granola with Mixed Berries, Yogurt, and Chia Seeds?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Mixed Berries, Yogurt, and Chia Seeds?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 32% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
