Granola with Mixed Berries and Chia Seeds calories & nutrition
Granola with Mixed Berries and Chia Seeds contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 43g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Mixed Berries and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 1.5 oz | 180 | 7 | 25 | 4 |
| Mixed Berries (frozen) | 4 oz | 60 | 0.5 | 14 | 1 |
| Chia Seeds | 0.35 oz | 50 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Mixed Berries (frozen) · Chia Seeds
How does Granola with Mixed Berries and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +321 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | +85 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | +30 kcal, more protein |
| Banana Yogurt Granola Bowl | 270g | 387 | 10g | +97 kcal, more protein |
Frequently Asked Questions
Is Granola with Mixed Berries and Chia Seeds healthy?
Yes. With 7g of protein and only 43g of carbs, Granola with Mixed Berries and Chia Seeds is a nutritious meal. At 198 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Granola with Mixed Berries and Chia Seeds good for weight loss?
At 290 calories per serving, Granola with Mixed Berries and Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Mixed Berries and Chia Seeds?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Mixed Berries and Chia Seeds?
- Macro split: fat 33%, carbs 59%, protein 8%
- Energy density: 198 kcal/4 oz (medium)
- Top calorie contributors: Granola, Mixed Berries (frozen), Chia Seeds
How long does it take to burn off Granola with Mixed Berries and Chia Seeds?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Mixed Berries and Chia Seeds?
- kcal: 15% of daily intake
- Fat: 15% of daily intake
- Carb: 22% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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