Granola with Nuts, Coconut, and Raisins calories & nutrition
Granola with Nuts, Coconut, and Raisins contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 40g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Nuts, Coconut, and Raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola (oats, honey/syrup) | 50 g | 220 | 8 | 32 | 5 |
| Cashew nuts | 10 g | 55 | 4.5 | 3 | 1.8 |
| Coconut flakes | 5 g | 35 | 3.5 | 1.5 | 0.3 |
| Raisins | 5 g | 15 | 0.1 | 4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola (oats, honey/syrup) · Cashew nuts · Coconut flakes · Raisins
How does Granola with Nuts, Coconut, and Raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +286 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | +50 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +148 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +392 kcal, more protein |
Frequently Asked Questions
Is Granola with Nuts, Coconut, and Raisins healthy?
In moderation. Granola with Nuts, Coconut, and Raisins is calorie-dense at 464 kcal/100 g. With 7g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Granola with Nuts, Coconut, and Raisins good for weight loss?
At 325 calories per serving, Granola with Nuts, Coconut, and Raisins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Nuts, Coconut, and Raisins?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Nuts, Coconut, and Raisins?
- Macro split: fat 45%, carbs 50%, protein 5%
- Energy density: 464 kcal/100 g (high)
- Top calorie contributors: Granola (oats, honey/syrup), Cashew nuts, Coconut flakes
How long does it take to burn off Granola with Nuts, Coconut, and Raisins?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Nuts, Coconut, and Raisins?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 20% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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