Granola with Nuts, Seeds, and Dried Fruit calories & nutrition
Granola with Nuts, Seeds, and Dried Fruit contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 47g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Nuts, Seeds, and Dried Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola (oats, mixed seeds, nuts) | 60 g | 270 | 12 | 35 | 6 |
| Almonds | 15 g | 86 | 7.5 | 3 | 3 |
| Dried Cranberries | 10 g | 30 | 0.1 | 8 | 0.1 |
| Pumpkin Seeds | 5 g | 28 | 2.3 | 0.5 | 1.5 |
| Blueberries | 5 g | 3 | 0.03 | 0.7 | 0.04 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola (oats, mixed seeds, nuts) · Almonds · Dried Cranberries · Pumpkin Seeds · Blueberries
How does Granola with Nuts, Seeds, and Dried Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +194 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +56 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +300 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +175 kcal, more protein |
Frequently Asked Questions
Is Granola with Nuts, Seeds, and Dried Fruit healthy?
In moderation. Granola with Nuts, Seeds, and Dried Fruit is calorie-dense at 439 kcal/100 g. With 11g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Granola with Nuts, Seeds, and Dried Fruit good for weight loss?
At 417 calories per serving, Granola with Nuts, Seeds, and Dried Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Nuts, Seeds, and Dried Fruit?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Nuts, Seeds, and Dried Fruit?
- Macro split: fat 47%, carbs 45%, protein 8%
- Energy density: 439 kcal/100 g (high)
- Top calorie contributors: Granola (oats, mixed seeds, nuts), Almonds, Dried Cranberries
How long does it take to burn off Granola with Nuts, Seeds, and Dried Fruit?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Nuts, Seeds, and Dried Fruit?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 24% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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