Granola with Nuts and Seeds calories & nutrition
Granola with Nuts and Seeds contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 37g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Nuts and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola (oats and flakes) | 50 g | 220 | 8 | 30 | 5 |
| Almonds | 15 g | 86 | 7.5 | 3 | 3 |
| Pumpkin seeds | 10 g | 57 | 4.5 | 2 | 2.5 |
| Sunflower seeds | 10 g | 58 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola (oats and flakes) · Almonds · Pumpkin seeds · Sunflower seeds
How does Granola with Nuts and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +190 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +52 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +296 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +171 kcal, more protein |
Frequently Asked Questions
Is Granola with Nuts and Seeds healthy?
In moderation. Granola with Nuts and Seeds is calorie-dense at 495 kcal/100 g. With 12g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Granola with Nuts and Seeds good for weight loss?
At 421 calories per serving, Granola with Nuts and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Nuts and Seeds?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Nuts and Seeds?
- Macro split: fat 53%, carbs 35%, protein 12%
- Energy density: 495 kcal/100 g (high)
- Top calorie contributors: Granola (oats and flakes), Almonds, Sunflower seeds
How long does it take to burn off Granola with Nuts and Seeds?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Nuts and Seeds?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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