Granola with Pumpkin Seeds calories & nutrition
Granola with Pumpkin Seeds contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 82g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Pumpkin Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats (rolled) | 80 g | 304 | 6 | 54 | 10 |
| Honey/Syrup | 30 g | 90 | 0 | 24 | 0 |
| Pumpkin Seeds | 10 g | 56 | 5 | 2 | 2 |
| Milk (full fat) | 50 ml | 31 | 1.8 | 2.4 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats (rolled) · Honey/Syrup · Pumpkin Seeds · Milk (full fat)
How does Granola with Pumpkin Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +130 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -8 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +236 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +111 kcal, more protein |
Frequently Asked Questions
Is Granola with Pumpkin Seeds healthy?
In moderation. Granola with Pumpkin Seeds is calorie-dense at 283 kcal/100 g. With 14g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Granola with Pumpkin Seeds good for weight loss?
At 481 calories per serving, Granola with Pumpkin Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Pumpkin Seeds?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Pumpkin Seeds?
- Macro split: fat 24%, carbs 69%, protein 7%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Oats (rolled), Honey/Syrup, Pumpkin Seeds
How long does it take to burn off Granola with Pumpkin Seeds?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Pumpkin Seeds?
- kcal: 24% of daily intake
- Fat: 18% of daily intake
- Carb: 41% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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