Granola with Raisins and Dried Fruit calories & nutrition
Granola with Raisins and Dried Fruit contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 50g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Raisins and Dried Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat clusters | 45 g | 180 | 4 | 32 | 4 |
| Raisins | 15 g | 45 | 0 | 11 | 0.25 |
| Dried banana chips | 10 g | 52 | 3 | 6 | 0.25 |
| Dried coconut flakes | 5 g | 33 | 3 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat clusters · Raisins · Dried banana chips · Dried coconut flakes
How does Granola with Raisins and Dried Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +301 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +404 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | +65 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | +10 kcal, more protein |
Frequently Asked Questions
Is Granola with Raisins and Dried Fruit healthy?
In moderation. Granola with Raisins and Dried Fruit is calorie-dense at 413 kcal/100 g. With 5g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Granola with Raisins and Dried Fruit good for weight loss?
At 310 calories per serving, Granola with Raisins and Dried Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Raisins and Dried Fruit?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Raisins and Dried Fruit?
- Macro split: fat 29%, carbs 65%, protein 6%
- Energy density: 413 kcal/100 g (high)
- Top calorie contributors: Oat clusters, Dried banana chips, Raisins
How long does it take to burn off Granola with Raisins and Dried Fruit?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Raisins and Dried Fruit?
- kcal: 16% of daily intake
- Fat: 14% of daily intake
- Carb: 25% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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