Granola with Seeds calories & nutrition
Granola with Seeds contains 278 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 37g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola (oats and puffed cereal) | 60 g | 240 | 8 | 36 | 6 |
| Pumpkin seeds | 5 g | 28 | 2 | 1 | 1 |
| Flax seeds | 2 g | 10 | 1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola (oats and puffed cereal) · Pumpkin seeds · Flax seeds
How does Granola with Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +333 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +195 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +439 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +314 kcal, more protein |
Frequently Asked Questions
Is Granola with Seeds healthy?
In moderation. Granola with Seeds is calorie-dense at 415 kcal/100 g. With 7g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Granola with Seeds good for weight loss?
At 278 calories per serving, Granola with Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Seeds?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Seeds?
- Macro split: fat 36%, carbs 53%, protein 11%
- Energy density: 415 kcal/100 g (high)
- Top calorie contributors: Granola (oats and puffed cereal), Pumpkin seeds, Flax seeds
How long does it take to burn off Granola with Seeds?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Seeds?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 19% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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