Granola with Seeds and Dried Cranberries calories & nutrition
Granola with Seeds and Dried Cranberries contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 34g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Seeds and Dried Cranberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 1.5 oz | 180 | 8 | 24 | 4 |
| Pumpkin Seeds | 0.5 oz | 80 | 7 | 3 | 4 |
| Dried Cranberries | 0.25 oz | 25 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Pumpkin Seeds · Dried Cranberries
How does Granola with Seeds and Dried Cranberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +326 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | +90 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | +35 kcal, more protein |
| Banana Yogurt Granola Bowl | 270g | 387 | 10g | +102 kcal, more protein |
Frequently Asked Questions
Is Granola with Seeds and Dried Cranberries healthy?
In moderation. Granola with Seeds and Dried Cranberries is calorie-dense at 507 kcal/4 oz. With 8g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Granola with Seeds and Dried Cranberries good for weight loss?
At 285 calories per serving, Granola with Seeds and Dried Cranberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Seeds and Dried Cranberries?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Seeds and Dried Cranberries?
- Macro split: fat 47%, carbs 48%, protein 5%
- Energy density: 507 kcal/4 oz (high)
- Top calorie contributors: Granola, Pumpkin Seeds, Dried Cranberries
How long does it take to burn off Granola with Seeds and Dried Cranberries?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Seeds and Dried Cranberries?
- kcal: 14% of daily intake
- Fat: 21% of daily intake
- Carb: 17% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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