Granola with Walnuts, Raisins, Nut Oil, and Oat Milk calories & nutrition
Granola with Walnuts, Raisins, Nut Oil, and Oat Milk contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 48g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Walnuts, Raisins, Nut Oil, and Oat Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola (oats base) | 50 g | 200 | 8 | 28 | 5 |
| Walnuts | 30 g | 195 | 19.5 | 4 | 4.5 |
| Raisins | 15 g | 45 | 0.1 | 12 | 0.5 |
| Nut oil | 5 ml | 45 | 5 | 0 | 0 |
| Oat milk | 50 ml | 20 | 0.5 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola (oats base) · Walnuts · Raisins · Nut oil · Oat milk
How does Granola with Walnuts, Raisins, Nut Oil, and Oat Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +106 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -32 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +212 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +87 kcal, more protein |
Frequently Asked Questions
Is Granola with Walnuts, Raisins, Nut Oil, and Oat Milk healthy?
In moderation. Granola with Walnuts, Raisins, Nut Oil, and Oat Milk is calorie-dense at 337 kcal/100 g. With 10g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Granola with Walnuts, Raisins, Nut Oil, and Oat Milk good for weight loss?
At 505 calories per serving, Granola with Walnuts, Raisins, Nut Oil, and Oat Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Walnuts, Raisins, Nut Oil, and Oat Milk?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Walnuts, Raisins, Nut Oil, and Oat Milk?
- Macro split: fat 59%, carbs 38%, protein 3%
- Energy density: 337 kcal/100 g (high)
- Top calorie contributors: Granola (oats base), Walnuts, Raisins
How long does it take to burn off Granola with Walnuts, Raisins, Nut Oil, and Oat Milk?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Walnuts, Raisins, Nut Oil, and Oat Milk?
- kcal: 25% of daily intake
- Fat: 47% of daily intake
- Carb: 24% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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