Granola with Walnuts and Coconut calories & nutrition
Granola with Walnuts and Coconut contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 36g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Walnuts and Coconut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat Granola | 50 g | 235 | 10 | 30 | 5 |
| Walnut Halves | 20 g | 138 | 13 | 3 | 3 |
| Coconut Flakes | 5 g | 33 | 3 | 1 | 0.5 |
| Semi-skimmed Milk | 50 ml | 25 | 1 | 2.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat Granola · Walnut Halves · Coconut Flakes · Semi-skimmed Milk
How does Granola with Walnuts and Coconut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +180 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +283 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -56 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -111 kcal, less protein |
Frequently Asked Questions
Is Granola with Walnuts and Coconut healthy?
In moderation. Granola with Walnuts and Coconut is calorie-dense at 345 kcal/100 g. With 10g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Granola with Walnuts and Coconut good for weight loss?
At 431 calories per serving, Granola with Walnuts and Coconut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Walnuts and Coconut?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Walnuts and Coconut?
- Macro split: fat 56%, carbs 34%, protein 10%
- Energy density: 345 kcal/100 g (high)
- Top calorie contributors: Oat Granola, Walnut Halves, Coconut Flakes
How long does it take to burn off Granola with Walnuts and Coconut?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Walnuts and Coconut?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 18% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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