Granola with Walnuts and Raisins calories & nutrition
Granola with Walnuts and Raisins contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 59g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Walnuts and Raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola (oats base) | 60 g | 260 | 10 | 35 | 6 |
| Walnuts | 30 g | 196 | 19.6 | 4.2 | 4.5 |
| Raisins | 15 g | 45 | 0.1 | 11.8 | 0.4 |
| Honey/Syrup | 10 g | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola (oats base) · Walnuts · Raisins · Honey/Syrup
How does Granola with Walnuts and Raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +80 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -156 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -58 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +186 kcal, more protein |
Frequently Asked Questions
Is Granola with Walnuts and Raisins healthy?
In moderation. Granola with Walnuts and Raisins is calorie-dense at 462 kcal/100 g. With 11g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Granola with Walnuts and Raisins good for weight loss?
At 531 calories per serving, Granola with Walnuts and Raisins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Walnuts and Raisins?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Walnuts and Raisins?
- Macro split: fat 50%, carbs 44%, protein 6%
- Energy density: 462 kcal/100 g (high)
- Top calorie contributors: Granola (oats base), Walnuts, Raisins
How long does it take to burn off Granola with Walnuts and Raisins?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Walnuts and Raisins?
- kcal: 27% of daily intake
- Fat: 42% of daily intake
- Carb: 30% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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