Granola with Yoghurt, Banana, and Blueberries calories & nutrition
Granola with Yoghurt, Banana, and Blueberries contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 59g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Yoghurt, Banana, and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yoghurt | 150 g | 150 | 9 | 6 | 12 |
| Granola | 50 g | 240 | 10 | 30 | 5 |
| Banana | 80 g | 76 | 0.2 | 20 | 1 |
| Blueberries | 20 g | 11 | 0.1 | 2.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yoghurt · Granola · Banana · Blueberries
How does Granola with Yoghurt, Banana, and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +134 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -4 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +240 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +115 kcal, more protein |
Frequently Asked Questions
Is Granola with Yoghurt, Banana, and Blueberries healthy?
Yes. With 18g of protein and only 59g of carbs, Granola with Yoghurt, Banana, and Blueberries is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with Yoghurt, Banana, and Blueberries good for weight loss?
Yes. At 477 calories with 18g protein, Granola with Yoghurt, Banana, and Blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Granola with Yoghurt, Banana, and Blueberries?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Yoghurt, Banana, and Blueberries?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek Yoghurt, Banana
How long does it take to burn off Granola with Yoghurt, Banana, and Blueberries?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Yoghurt, Banana, and Blueberries?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 29% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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