Granola with Yoghurt and Mixed Berries, served with Coffee and Orange Juice calories & nutrition
Granola with Yoghurt and Mixed Berries, served with Coffee and Orange Juice contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 84g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Yoghurt and Mixed Berries, served with Coffee and Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 60 g | 270 | 12 | 35 | 5 |
| Greek Yoghurt | 100 g | 100 | 5 | 4 | 10 |
| Mixed Berries (Raspberries, Blueberries, Redcurrants) | 80 g | 50 | 0.5 | 10 | 1 |
| Berry Compote/Sauce | 30 g | 45 | 0.1 | 11 | 0.2 |
| Coffee with Milk | 180 ml | 40 | 2 | 3 | 2 |
| Orange Juice | 200 ml | 90 | 0.4 | 21 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Greek Yoghurt · Mixed Berries (Raspberries, Blueberries, Redcurrants) · Berry Compote/Sauce · Coffee with Milk · Orange Juice
How does Granola with Yoghurt and Mixed Berries, served with Coffee and Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +16 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -122 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +122 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | -3 kcal, more protein |
Frequently Asked Questions
Is Granola with Yoghurt and Mixed Berries, served with Coffee and Orange Juice healthy?
Yes. With 20g of protein and only 84g of carbs, Granola with Yoghurt and Mixed Berries, served with Coffee and Orange Juice is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Granola with Yoghurt and Mixed Berries, served with Coffee and Orange Juice good for weight loss?
Yes. At 595 calories with 20g protein, Granola with Yoghurt and Mixed Berries, served with Coffee and Orange Juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Granola with Yoghurt and Mixed Berries, served with Coffee and Orange Juice?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Yoghurt and Mixed Berries, served with Coffee and Orange Juice?
- Macro split: fat 30%, carbs 56%, protein 14%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Granola, Greek Yoghurt, Orange Juice
How long does it take to burn off Granola with Yoghurt and Mixed Berries, served with Coffee and Orange Juice?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Yoghurt and Mixed Berries, served with Coffee and Orange Juice?
- kcal: 30% of daily intake
- Fat: 29% of daily intake
- Carb: 42% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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