Granola with Yogurt, Blueberries, and Banana calories & nutrition
Granola with Yogurt, Blueberries, and Banana contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 59g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Yogurt, Blueberries, and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 50 g | 235 | 10 | 30 | 5 |
| Greek Yogurt | 150 g | 150 | 8 | 9 | 12 |
| Blueberries | 60 g | 34 | 0.2 | 8.5 | 0.5 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Greek Yogurt · Blueberries · Banana
How does Granola with Yogurt, Blueberries, and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +147 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -89 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +9 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +253 kcal, more protein |
Frequently Asked Questions
Is Granola with Yogurt, Blueberries, and Banana healthy?
Yes. With 18g of protein and only 59g of carbs, Granola with Yogurt, Blueberries, and Banana is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Granola with Yogurt, Blueberries, and Banana good for weight loss?
Yes. At 464 calories with 18g protein, Granola with Yogurt, Blueberries, and Banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Granola with Yogurt, Blueberries, and Banana?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Yogurt, Blueberries, and Banana?
- Macro split: fat 36%, carbs 51%, protein 13%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Granola, Greek Yogurt, Banana
How long does it take to burn off Granola with Yogurt, Blueberries, and Banana?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Yogurt, Blueberries, and Banana?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 30% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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