Granola with Yogurt, Blueberries and Honey calories & nutrition
Granola with Yogurt, Blueberries and Honey contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 72g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Yogurt, Blueberries and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 60 g | 280 | 10 | 40 | 6 |
| Greek Yogurt | 150 g | 150 | 4 | 10 | 20 |
| Blueberries | 70 g | 40 | 0.5 | 10 | 0.5 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Greek Yogurt · Blueberries · Honey
How does Granola with Yogurt, Blueberries and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +96 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -140 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -42 kcal, less protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +202 kcal, more protein |
Frequently Asked Questions
Is Granola with Yogurt, Blueberries and Honey healthy?
Yes. With 26g of protein and only 72g of carbs, Granola with Yogurt, Blueberries and Honey is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with Yogurt, Blueberries and Honey good for weight loss?
Yes. At 515 calories with 26g protein, Granola with Yogurt, Blueberries and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Granola with Yogurt, Blueberries and Honey?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Yogurt, Blueberries and Honey?
- Macro split: fat 25%, carbs 56%, protein 19%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek Yogurt, Honey
How long does it take to burn off Granola with Yogurt, Blueberries and Honey?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Yogurt, Blueberries and Honey?
- kcal: 26% of daily intake
- Fat: 21% of daily intake
- Carb: 36% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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