Granola with Yogurt and Almonds calories & nutrition
Granola with Yogurt and Almonds contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 50g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Yogurt and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Granola | 50 g | 235 | 10 | 30 | 6.25 |
| Blanched Almonds | 10 g | 60 | 5 | 2 | 2 |
| Honey | 15 ml | 48 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Blanched Almonds · Honey
How does Granola with Yogurt and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +123 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +226 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -113 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -168 kcal, less protein |
Frequently Asked Questions
Is Granola with Yogurt and Almonds healthy?
Yes. With 22g of protein and only 50g of carbs, Granola with Yogurt and Almonds is a nutritious meal. At 217 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with Yogurt and Almonds good for weight loss?
Yes. At 488 calories with 22g protein, Granola with Yogurt and Almonds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Granola with Yogurt and Almonds?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Yogurt and Almonds?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek Yogurt, Blanched Almonds
How long does it take to burn off Granola with Yogurt and Almonds?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Yogurt and Almonds?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 25% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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