Granola with Yogurt and Berries calories & nutrition
Granola with Yogurt and Berries contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 41g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Yogurt and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 1.5 oz | 180 | 9 | 22 | 4 |
| Blueberries | 2.5 oz | 35 | 0.2 | 9 | 0.5 |
| Plain Yogurt | 3 floz | 60 | 2 | 6 | 5 |
| Pumpkin Seeds | 0.2 oz | 30 | 2.5 | 1 | 1.5 |
| Pecans | 0.15 oz | 25 | 2.5 | 0.5 | 0.3 |
| Dried Cranberries | 0.1 oz | 10 | 0 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Blueberries · Plain Yogurt · Pumpkin Seeds · Pecans · Dried Cranberries
How does Granola with Yogurt and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +271 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +133 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +377 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +252 kcal, more protein |
Frequently Asked Questions
Is Granola with Yogurt and Berries healthy?
Yes. With 11g of protein and only 41g of carbs, Granola with Yogurt and Berries is a nutritious meal. At 178 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Granola with Yogurt and Berries good for weight loss?
At 340 calories per serving, Granola with Yogurt and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Yogurt and Berries?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Yogurt and Berries?
- Macro split: fat 43%, carbs 48%, protein 9%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: Granola, Plain Yogurt, Blueberries
How long does it take to burn off Granola with Yogurt and Berries?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Yogurt and Berries?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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