Granola with Yogurt and Blueberries calories & nutrition
Granola with Yogurt and Blueberries contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 57g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Yogurt and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 60 g | 270 | 10 | 40 | 6 |
| Greek Yogurt | 150 g | 150 | 8 | 6 | 12 |
| Blueberries | 75 g | 45 | 0.5 | 11 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Greek Yogurt · Blueberries
How does Granola with Yogurt and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +146 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +8 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +252 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +127 kcal, more protein |
Frequently Asked Questions
Is Granola with Yogurt and Blueberries healthy?
Yes. With 18g of protein and only 57g of carbs, Granola with Yogurt and Blueberries is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with Yogurt and Blueberries good for weight loss?
Yes. At 465 calories with 18g protein, Granola with Yogurt and Blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Granola with Yogurt and Blueberries?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Yogurt and Blueberries?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek Yogurt, Blueberries
How long does it take to burn off Granola with Yogurt and Blueberries?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Yogurt and Blueberries?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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